Tips to help you get through your pregnancy.
May 4, 2008
1. Get to bed at the same time every night. This will help you build a routine and get your body clock into a pattern.
2. Make sure you take adequate rest every day. Whether it be having a nice relaxing bath or just sitting in your favourite chair.
3. Listen to calming music. Some nice child out music will help you relax and make you fell much better!
4. Enjoy laughter – laughter help you relax and is a great form of free therapy! Watch a comedy film or will help you bring the feel good factor to your day.
5. Make sure you take your folic acid from the time you are conceiving till the 12th week of pregnancy
6. Thrush is common in pregnancy – avoid hot and humid climates and wear lose cotton layers
7. Rremember to take plenty of exercise – This will help keep your energy levels up
Try to enjoy your pregnancy – take the time to prepare the new arrival and all the complications this will bring.
Entry Filed under: Health. .
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